Ben Burnand 3x0:45/1:15r row
693m
Meters
2:15.0
Time
1:37.4
Pace
60
Calories
146
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 988m |
| Overall Time | 6:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 36 |
| Stroke Count | 121 |
| Drag Factor | 113 |
December 17, 2024 07:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 693m | 1:37.4 | 379 | 1603 | 36 | 146 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 37 | 142 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 36 | 148 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 36 | 149 |
| r295m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.