Ben Burnand 30:03 row
6,762m
Meters
30:03.5
Time
2:13.3
Pace
403
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 115 |
December 19, 2024 07:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,762m | 2:13.3 | 148 | 807 | 17 | 119 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 103 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 | 117 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 17 | 118 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 17 | 119 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 | 124 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 17 | 129 |
| 30:03.5 | 10m | 2:55.0 | 65 | 524 | 0 | 128 |
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Workout Graph
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