Ben Burnand 40:04 BikeErg
19,804m
Meters
40:04.5
Time
2:01.4
Pace
646
Calories
119
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 61 |
| Revolution Count | 2451 |
| Power/kg | 2.39 |
| Drag Factor | 178 |
December 19, 2024 08:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:04.5 | 19,804m | 2:01.4 | 196 | 972 | 61 | 119 |
| 5:00.0 | 2,384m | 2:05.8 | 176 | 904 | 60 | 120 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 61 | 119 |
| 15:00.0 | 2,490m | 2:00.4 | 200 | 988 | 62 | 124 |
| 20:00.0 | 2,483m | 2:00.8 | 198 | 982 | 61 | 122 |
| 25:00.0 | 2,464m | 2:01.7 | 194 | 967 | 61 | 124 |
| 30:00.0 | 2,488m | 2:00.5 | 200 | 987 | 61 | 121 |
| 35:00.0 | 2,500m | 2:00.0 | 203 | 997 | 62 | 117 |
| 40:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 62 | 117 |
| 40:04.5 | 24m | 3:07.5 | 53 | 482 | 40 | 115 |
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Workout Graph
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