Ben Burnand 1x4:00/4:00r row
1,123m
Meters
4:00.0
Time
1:46.8
Pace
85
Calories
145
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,152m |
| Overall Time | 8:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 104 |
December 20, 2024 07:38:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 29 | 145 |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 29 | 145 |
| r29m |
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Workout Graph
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