Ben Burnand 15:02 row
3,143m
Meters
15:02.0
Time
2:23.4
Pace
177
Calories
100
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 133 |
December 24, 2024 07:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.0 | 3,143m | 2:23.4 | 118 | 707 | 20 | 100 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 101 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 117 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 92 |
| 15:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 92 |
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Workout Graph
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