Ben Burnand 15:04 row
3,021m
Meters
15:04.7
Time
2:29.7
Pace
163
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 129 |
December 24, 2024 08:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,021m | 2:29.7 | 104 | 658 | 19 | 126 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 120 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 125 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 131 |
| 15:04.7 | 12m | 3:15.8 | 47 | 460 | 0 | 130 |
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