Ben Burnand 40:03 row
8,765m
Meters
40:03.6
Time
2:17.1
Pace
511
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 113 |
December 25, 2024 08:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 8,765m | 2:17.1 | 136 | 767 | 18 | 116 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 93 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 110 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 114 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 116 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 119 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 122 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | 126 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 125 |
| 40:03.6 | 10m | 3:00.0 | 60 | 506 | 0 | 125 |
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Workout Graph
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