Ben Burnand 15:30 row
3,262
Meters
15:30.0
Time
2:22.5
Pace
183
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 117 |
January 01, 2025 17:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,262 | 2:22.5 | 121 | 715 | 21 | 112 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 107 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 122 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 23 | 106 |
| 15:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 113 |
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Workout Graph
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