Ben Burnand 15:30 row

3,262m

Meters

15:30.0

Time

2:22.5

Pace

183

Calories

112

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate21
Stroke Count334
Drag Factor117

January 01, 2025 17:47:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,262m 2:22.5 121 715 21 112
5:00.0 1,011m 2:28.3 107 668 20 107
10:00.0 1,148m 2:10.6 157 839 22 122
15:00.0 990m 2:31.5 101 646 23 106
15:30.0 113m 2:12.7 150 814 24 113

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.