Ben Burnand 1:00:04 row
13,636m
Meters
1:00:04.5
Time
2:12.1
Pace
823
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 105 |
January 02, 2025 10:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 13,636m | 2:12.1 | 152 | 821 | 20 | 129 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 97 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 114 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 121 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 127 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 130 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 137 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 143 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 142 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 145 |
| 50:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 152 |
| 55:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 125 |
| 1:00:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 122 |
| 1:00:04.5 | 12m | 3:07.5 | 53 | 482 | 0 | 122 |
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Workout Graph
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