Ben Burnand 30:05 row
6,626
Meters
30:05.8
Time
2:16.2
Pace
387
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 103 |
January 09, 2025 07:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,626 | 2:16.2 | 138 | 776 | 387 | 19 | 127 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 | 116 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 | 126 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 19 | 130 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 19 | 129 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 | 127 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 | 132 |
| 30:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 0 | 131 |
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Workout Graph
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