Ben Burnand 20:04 row
4,311
Meters
20:04.0
Time
2:19.6
Pace
248
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 102 |
January 14, 2025 07:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 4,311 | 2:19.6 | 129 | 742 | 21 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 23 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 |
| 20:04.0 | 11 | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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