Ben Burnand 30:05 row
6,619
Meters
30:05.7
Time
2:16.4
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 101 |
January 28, 2025 13:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,619 | 2:16.4 | 138 | 774 | 20 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 | 0 |
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Workout Graph
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