Ben Burnand 45:04 row
8,912
Meters
45:04.6
Time
2:31.7
Pace
488
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 111 |
February 02, 2025 18:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.6 | 8,912 | 2:31.7 | 100 | 644 | 488 | 21 | 122 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 | 115 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 | 99 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 24 | 138 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 22 | 112 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 22 | 111 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 25 | 143 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 | 123 |
| 40:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 19 | 126 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 18 | 129 |
| 45:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 0 | 130 |
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Workout Graph
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