Ben Burnand 1:00:04 row
13,511
Meters
1:00:04.7
Time
2:13.3
Pace
815
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 111 |
February 17, 2025 18:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.7 | 13,511 | 2:13.3 | 147 | 813 | 815 | 22 | 116 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 19 | 106 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 | 112 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 24 | 132 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 | |
| 25:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 21 | |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 | |
| 35:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 | |
| 40:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 22 | |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 | |
| 50:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 | |
| 55:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 | |
| 1:00:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | |
| 1:00:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 |
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Workout Graph
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