Ben Burnand 40:06 row
8,779
Meters
40:06.5
Time
2:17.0
Pace
507
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 227 |
February 26, 2025 07:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 8,779 | 2:17.0 | 136 | 767 | 18 | 134 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 | 128 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | 131 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 131 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 135 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 133 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 134 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | 136 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 140 |
| 40:06.5 | 17 | 3:11.1 | 50 | 472 | 18 | 139 |
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Workout Graph
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