Ben Burnand 20:05 row
4,523
Meters
20:05.9
Time
2:13.3
Pace
268
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 133 |
March 06, 2025 18:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,523 | 2:13.3 | 148 | 808 | 18 | 131 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 124 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 | 129 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 132 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 136 |
| 20:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 137 |
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Workout Graph
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