Ben Burnand v10:00/1:00r...5 row
5,118
Meters
21:07.3
Time
2:03.8
Pace
315
Calories
141
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 34:07.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 143 |
March 08, 2025 08:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.3 | 5,118 | 2:03.8 | 184 | 934 | 24 | 141 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 20 | 128 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | 148 | |
| r: 4:00 | 538 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | 153 | |
| r: 4:00 | 430 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 31 | 157 | |
| r: 4:00 | 410 | ||||||
| 2:07.3 | 421 | 2:31.1 | 101 | 648 | 24 | 120 | |
| r1,494 |
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Workout Graph
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