Ben Burnand v3:00/2:00r...2 row
3,510
Meters
16:00.0
Time
2:16.7
Pace
212
Calories
142
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 133 |
March 08, 2025 08:47:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,510 | 2:16.7 | 137 | 771 | 20 | 142 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 36 | 158 | |
| r: 2:00 | 149 | ||||||
| 13:00.0 | 2,660 | 2:26.6 | 111 | 682 | 17 | 127 | |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.