Ben Burnand 40:07 row
8,743
Meters
40:07.0
Time
2:17.6
Pace
505
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 119 |
March 11, 2025 07:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 8,743 | 2:17.6 | 134 | 761 | 19 | 125 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 117 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 121 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 | 124 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 124 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 123 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | 124 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | 127 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 133 |
| 40:07.0 | 18 | 3:14.4 | 48 | 463 | 9 | 132 |
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Workout Graph
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