Ben Burnand 1:03:00 row
14,015
Meters
1:03:00.0
Time
2:14.8
Pace
839
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1391 |
| Drag Factor | 122 |
March 12, 2025 07:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,015 | 2:14.8 | 143 | 791 | 22 | 124 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 18 | 99 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 102 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 130 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 138 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 21 | 99 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 138 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 144 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 22 | 106 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 145 |
| 50:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | 150 |
| 55:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 120 |
| 1:00:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 127 |
| 1:03:00.0 | 620 | 2:25.1 | 114 | 693 | 17 | 125 |
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Workout Graph
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