Ben Burnand 30:06 row
6,722
Meters
30:06.0
Time
2:14.3
Pace
396
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 122 |
March 13, 2025 17:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,722 | 2:14.3 | 144 | 796 | 16 | 128 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 17 | 117 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 17 | 122 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 17 | 128 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 17 | 129 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 17 | 129 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 17 | 136 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 135 |
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Workout Graph
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