Ben Burnand 30:04 row
6,788
Meters
30:04.9
Time
2:12.9
Pace
403
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 124 |
March 13, 2025 16:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,788 | 2:12.9 | 149 | 812 | 16 | 120 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 16 | 111 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 16 | 118 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 17 | 121 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 122 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 17 | 124 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 17 | 123 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 122 |
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Workout Graph
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