Ben Burnand 40:05 row
8,783
Meters
40:05.2
Time
2:16.9
Pace
509
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 124 |
March 19, 2025 08:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 8,783 | 2:16.9 | 136 | 769 | 20 | 128 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 122 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 126 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 127 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 129 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 130 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 130 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 127 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 132 |
| 40:05.2 | 12 | 3:36.6 | 34 | 418 | 0 | 130 |
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Workout Graph
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