Ben Burnand 40:05 row
8,906
Meters
40:05.8
Time
2:15.0
Pace
522
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 125 |
March 28, 2025 07:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.8 | 8,906 | 2:15.0 | 142 | 788 | 21 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 |
| 40:05.8 | 14 | 3:27.1 | 39 | 435 | 0 |
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Workout Graph
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