Douglas Thompson 20x0:45/0:45r row
3,304
Meters
15:00.0
Time
2:16.1
Pace
187
Calories
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 116 |
June 28, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,304 | 2:16.1 | 139 | 748 | 25 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 27 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 28 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 27 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 25 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 25 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 23 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 25 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 25 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 25 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 24 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 24 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 23 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 27 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 27 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 25 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 25 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 27 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 28 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 25 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 28 | |
| r1,741 |
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Workout Graph
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