Douglas Thompson 20x0:45/0:45r row
3,183
Meters
15:00.0
Time
2:21.3
Pace
177
Calories
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 115 |
August 16, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,183 | 2:21.3 | 124 | 708 | 27 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 25 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 25 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 28 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 29 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 29 | |
| 0:45.0 | 81 | 4:37.7 | 16 | 320 | 17 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 31 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 29 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 29 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 29 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 32 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 29 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 25 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 720 | 29 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 29 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 28 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 28 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 24 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 29 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 27 | |
| r1,923 |
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Workout Graph
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