Douglas Thompson v0:20/0:10r...8 row
592
Meters
2:40.0
Time
2:15.1
Pace
33
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 800 |
| Overall Time | 7:50.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 117 |
August 28, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 592 | 2:15.1 | 142 | 788 | 30 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| r: 4:00 | 19 | |||||
| r208 |
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Workout Graph
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