Douglas Thompson 10x1:00/1:00r row
2,197
Meters
10:00.0
Time
2:16.5
Pace
124
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 115 |
September 06, 2025 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 744 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | |
| r1,282 |
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Workout Graph
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