Douglas Thompson 12x1:00/1:00r row
2,452
Meters
12:00.0
Time
2:26.8
Pace
133
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 116 |
September 27, 2025 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,452 | 2:26.8 | 111 | 665 | 24 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 24 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 29 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 660 | 27 | |
| r1,473 |
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Workout Graph
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