Douglas Thompson 10x1:00/1:00r row
2,218
Meters
10:00.0
Time
2:15.2
Pace
126
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
October 12, 2025 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 22 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r1,076 |