Douglas Thompson 13x1:00/1:00r row
2,192
Meters
13:00.0
Time
2:57.9
Pace
126
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 26:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
October 22, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,192 | 2:57.9 | 62 | 581 | 18 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 25 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| r1,107 |