Douglas Thompson 20x0:45/0:45r row
3,197
Meters
15:00.0
Time
2:20.7
Pace
177
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 117 |
October 25, 2025 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,197 | 2:20.7 | 126 | 708 | 25 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 24 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 24 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 24 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 25 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 28 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 24 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 27 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 27 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 28 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 25 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 27 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 25 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 23 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 24 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 800 | 23 | |
| 0:45.0 | 130 | 2:53.0 | 68 | 560 | 27 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 28 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 27 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 25 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 800 | 29 | |
| r1,670 |
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Workout Graph
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