Douglas Thompson 20x0:45/0:45r row
3,309
Meters
15:00.0
Time
2:15.9
Pace
186
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 118 |
November 06, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,309 | 2:15.9 | 139 | 778 | 26 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 25 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 24 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 25 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 24 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 28 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 24 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 25 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 24 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 25 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 24 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 28 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 27 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 27 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 28 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 28 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 29 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 28 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 28 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 29 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 29 | |
| r1,627 |
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Workout Graph
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