Douglas Thompson 10x1:00/1:00r row
2,209
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 116 |
November 15, 2025 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 24 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| r1,067 |
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Workout Graph
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