Douglas Thompson 10x0:45/0:45r row
1,653
Meters
7:30.0
Time
2:16.1
Pace
93
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,614 |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 118 |
November 22, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,653 | 2:16.1 | 139 | 744 | 27 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 28 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 27 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 25 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 28 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 27 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 25 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 27 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 29 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 32 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 29 | |
| r961 |
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Workout Graph
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