Douglas Thompson 15x0:45/0:45r row
2,466
Meters
11:15.0
Time
2:16.8
Pace
140
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,733 |
| Overall Time | 22:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 117 |
December 02, 2025 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,466 | 2:16.8 | 137 | 769 | 27 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 24 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 27 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 27 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 24 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 21 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 21 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 29 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 28 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 31 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 29 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 31 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 27 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 31 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 31 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 29 | |
| r1,267 |
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Workout Graph
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