Douglas Thompson 18x0:30/0:30r row
1,588
Meters
9:00.0
Time
2:50.0
Pace
75
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 18:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 118 |
December 08, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,588 | 2:50.0 | 71 | 500 | 25 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 20 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 28 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 28 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 18 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 28 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 28 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 28 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 24 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 20 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | |
| r1,575 |
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