Douglas Thompson v1:00/1:00r...10 row
2,200
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 116 |
December 20, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | |
| r: 1:00 | 15 | |||||
| r917 |
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Workout Graph
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