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Douglas Thompson 20x0:30/0:30r row

2,187

Meters

10:00.0

Time

2:17.1

Pace

119

Calories

Rest Distance1,263
Rest Time10:00.0
Overall Distance3,450
Overall Time20:00.0
Average Watts136
Calories Per Hour714
Stroke Rate28
Drag Factor115

December 23, 2025 13:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,187 2:17.1 136 714 28
0:30.0 105 2:22.8 120 720 28
0:30.0 108 2:18.8 131 720 30
0:30.0 111 2:15.1 142 720 26
0:30.0 104 2:24.2 117 600 30
0:30.0 112 2:13.9 146 720 28
0:30.0 113 2:12.7 150 720 26
0:30.0 114 2:11.5 154 840 24
0:30.0 92 2:43.0 81 600 28
0:30.0 113 2:12.7 150 720 28
0:30.0 107 2:20.1 127 720 28
0:30.0 107 2:20.1 127 720 30
0:30.0 112 2:13.9 146 720 30
0:30.0 114 2:11.5 154 840 28
0:30.0 113 2:12.7 150 720 28
0:30.0 112 2:13.9 146 720 32
0:30.0 104 2:24.2 117 600 32
0:30.0 103 2:25.6 113 600 30
0:30.0 110 2:16.3 138 720 30
0:30.0 112 2:13.9 146 720 30
0:30.0 121 2:03.9 184 840 32
r1,263