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Douglas Thompson 20x0:30/0:30r row

2,187

Meters

10:00.0

Time

2:17.1

Pace

119

Calories

Rest Distance1,263
Rest Time10:00.0
Overall Distance3,450
Overall Time20:00.0
Average Watts136
Calories Per Hour766
Stroke Rate28
Drag Factor115

December 23, 2025 13:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,187 2:17.1 136 766 28
0:30.0 105 2:22.8 120 713 28
0:30.0 108 2:18.8 131 749 30
0:30.0 111 2:15.1 142 788 26
0:30.0 104 2:24.2 117 701 30
0:30.0 112 2:13.9 146 801 28
0:30.0 113 2:12.7 150 814 26
0:30.0 114 2:11.5 154 828 24
0:30.0 92 2:43.0 81 577 28
0:30.0 113 2:12.7 150 814 28
0:30.0 107 2:20.1 127 737 28
0:30.0 107 2:20.1 127 737 30
0:30.0 112 2:13.9 146 801 30
0:30.0 114 2:11.5 154 828 28
0:30.0 113 2:12.7 150 814 28
0:30.0 112 2:13.9 146 801 32
0:30.0 104 2:24.2 117 701 32
0:30.0 103 2:25.6 113 690 30
0:30.0 110 2:16.3 138 775 30
0:30.0 112 2:13.9 146 801 30
0:30.0 121 2:03.9 184 932 32
r1,263