Douglas Thompson 10x1:00/1:00r row
2,146
Meters
10:00.0
Time
2:19.7
Pace
119
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 120 |
January 10, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r1,307 |
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Workout Graph
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