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Douglas Thompson 20x0:45/0:45r row

3,230

Meters

15:00.0

Time

2:19.3

Pace

180

Calories

Rest Distance1,595
Rest Time15:00.0
Overall Distance4,825
Overall Time30:00.0
Average Watts129
Calories Per Hour745
Stroke Rate27
Stroke Count413
Drag Factor120

February 08, 2026 13:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,230 2:19.3 129 745 27
0:45.0 165 2:16.3 138 775 25
0:45.0 160 2:20.6 126 733 23
0:45.0 165 2:16.3 138 775 27
0:45.0 160 2:20.6 126 733 25
0:45.0 165 2:16.3 138 775 25
0:45.0 165 2:16.3 138 775 25
0:45.0 167 2:14.7 143 792 29
0:45.0 168 2:13.9 146 801 28
0:45.0 163 2:18.0 133 757 27
0:45.0 162 2:18.8 131 749 27
0:45.0 164 2:17.1 136 766 28
0:45.0 163 2:18.0 133 757 32
0:45.0 152 2:28.0 108 671 29
0:45.0 148 2:32.0 100 642 29
0:45.0 158 2:22.4 121 717 29
0:45.0 164 2:17.1 136 766 28
0:45.0 171 2:11.5 154 828 29
0:45.0 152 2:28.0 108 671 25
0:45.0 151 2:29.0 106 664 29
0:45.0 167 2:14.7 143 792 29
r1,595

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