Douglas Thompson v500m/1:00r...4 row
2,000
Meters
9:39.3
Time
2:24.8
Pace
112
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,333 |
| Overall Time | 13:39.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 120 |
February 12, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.3 | 2,000 | 2:24.8 | 115 | 696 | 25 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 21 | |
| r: 1:00 | 123 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | |
| r: 1:00 | 47 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 27 | |
| r: 1:00 | 158 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 25 | |
| r: 1:00 | 5 | |||||
| r333 |
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Workout Graph
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