Douglas Thompson 31x1:00/1:00r row
2,128
Meters
31:00.0
Time
7:17.0
Pace
120
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 3,002 |
| Overall Time | 1:02:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 232 |
| Stroke Rate | 7 |
| Drag Factor | 118 |
March 15, 2026 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 2,128 | 7:17.0 | 4 | 232 | 7 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 660 | 22 | |
| r874 |