Douglas Thompson 5x1:00/1:00r row
1,072
Meters
5:00.0
Time
2:19.9
Pace
60
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,639 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 118 |
March 22, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| r567 |
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Workout Graph
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