Douglas Thompson 15x0:30/0:30r row
1,663
Meters
7:30.0
Time
2:15.2
Pace
93
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,613 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 117 |
March 31, 2026 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,663 | 2:15.2 | 141 | 786 | 25 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| r950 |
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Workout Graph
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