Douglas Thompson 15x0:45/0:45r row
2,359
Meters
11:15.0
Time
2:23.0
Pace
129
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,771 |
| Overall Time | 22:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 119 |
April 12, 2026 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,359 | 2:23.0 | 120 | 688 | 28 | |
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 24 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 29 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 24 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 29 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 29 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 29 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 29 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 31 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 31 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 29 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 640 | 29 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 31 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 27 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 28 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 25 | |
| r1,412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.