Douglas Thompson 15x0:30/0:30r row
1,585
Meters
7:30.0
Time
2:21.9
Pace
87
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,540 |
| Overall Time | 15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 118 |
April 19, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,585 | 2:21.9 | 122 | 696 | 25 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 20 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 480 | 24 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | |
| r955 |
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Workout Graph
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