Douglas Thompson 10x1:00/1:00r row
2,043
Meters
10:00.0
Time
2:26.8
Pace
109
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 118 |
April 26, 2026 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 22 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | |
| r1,052 |
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Workout Graph
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