Douglas Thompson 10x1:00/1:00r row
2,161
Meters
10:00.0
Time
2:18.8
Pace
121
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 117 |
May 12, 2026 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161 | 2:18.8 | 131 | 726 | 25 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| r1,326 |
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Workout Graph
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