Douglas Thompson 10x0:30/0:30r row
1,027
Meters
5:00.0
Time
2:26.0
Pace
52
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,406 |
| Overall Time | 10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 118 |
May 20, 2026 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,027 | 2:26.0 | 112 | 624 | 27 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 24 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 32 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | |
| r379 |
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Workout Graph
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